The phrase denotes readily accessible, downloadable materials designed to support participation in a modified self-improvement program. These documents often include trackers, schedules, or checklists to help individuals adhere to the tenets of the aforementioned challenge. An example would be a customizable PDF document outlining daily tasks and progress monitoring for a 75-day period.
Availability of these resources can significantly lower the barrier to entry for individuals interested in committing to a lifestyle transformation. A structured format facilitates adherence and provides a visual representation of progress, potentially enhancing motivation and accountability. The rise in popularity parallels a broader trend towards accessible and customizable wellness resources.
The subsequent sections will explore the structure of these support materials, examine their practical applications, and analyze their impact on individual engagement with the associated wellness program.
